INTRODUCTION
The ongoing pandemic has changed our life drastically, many of us has experienced a shift in our understandings of all aspects of our lives: the meaning of wellness, the relationship between our mind, heart and body, the balance between leisure and work. By hosting this workshop, I intend to lead you through a one hour movement experience that focuses on restoring our body and mind through stretching.
Flexibility training is a practice of pain tolerance, but good practice should come with immense joy and relaxation. My teaching emphasises the internal experience of individual bodies: each movement is a conversation between your mind and body, rather than a conclusion of “I am or am not flexible.” In other words, this workshop is meant to be enjoyed. For every exercise, variations for different levels will be provided. You will have the opportunity to communicate with me, at the beginning of class, about any injury or physical concern you have, modifications will be offered to cater our physical differences.
Playbook
- PAIN, but rewarded by rushes of dopamine 🙂
- Full body scanning and meditation exercises
- Flow based routines for enhancing coordinative ability and mind-body awareness.
- Athletic challenges to establish strength and core stability.
- Techniques for enhancing posture and physique.
- Instructor’s bad jokes, and poor counting skill, and occasional swearing.
- Water! Stay hydrated at all time.
- A mat or carpet for laying down.
- Yoga blocks are recommended but not necessary.
- This is an open level workshop. In this workshop series,“open level” not only means that the class offers useful and usable material to students of all level, but also indicates your freedom to make the class as hard, or as easy, as you want to.
- For some people this class is a warm up for other activities, for some this is a “strategic exhaustion” for better sleep, and for others, it is dedicated gym zone, or a warm up to another workout session. Determine your objectives and choose the “most adequate” (rather than “the hardest” or “most visually appealing”) version of each exercise to achieve your best result.
ONLINE WORKSHOP
Online class will take place on ZOOM
Duration: 50 mins
Next Workshop:
TBD
12:00 PM EST (Eastern Time)
9:00 AM PST (Pacific Time)
18:00 PM CEST (Central European time)
IN PERSON WORKSHOP
Workshop takes place in Budapest, Hungary
Duration: 50 mins
Next Workshop:
TBD
Payment and Pricing
Online Workshop
Pricing: $15 USD
Online Payment methods:
Revolut: @zhixi9257 Paypal: @ZhixiZhang244
USD account details:
Account holder: Zhixi Zhang
Routing number: 084009519
Account number: 9600000000620578
Account type: Checking
Wise’s address:
19 W 24th Street
New York NY 10010
United States
Crypto Addresses
USDT (Tron20):
TQkSLGk2LNYKR2RTfRZTsyEKXEQQcCcgyq
In Person Workshop in Budapest
Online Booking in advance: 4000 ft
Pay Cash on spot: 5000 ft
Online Payment methods:
Revolut: @zhixi9257 Paypal: @ZhixiZhang244
Hungarian Forint account:
Account holder: Zhixi Zhang
Account number: 12600016-18105542-84813044
Wise’s address: Avenue Louise 54, Room S52,
Brussels, 1050, Belgium
You can get class credit or cash back from referring friends to sign up for the class!
For each workshop, First referral:
2000 ft class credit or 1000 ft cash back
After the first referral, for each new member you get
1000 ft in class credit or 500 ft cash back
Please make sure your friend who is joining the class confirm with me your referral when signing up for the class, and indicate your preferred method of receiving referral bonus with me in person!
Sign up Now
Step 1: Fill the signup form
Fill the form on the right side, make sure to fill the correct contact information. If somebody referred you please write down their names. If you have referral credits or class credits, you can mention it in the note!
Step 2: Payment Online
Use bank transfer/ Revolut/ Paypal or crypto addresses to complete your payment. You can send a screenshot of your payment to exotic.flex@hotmail.com for assurance.
Step 3: Refer your friends and receive referral bonus
If you referred any friends to the workshop, please have them write down “xxx(your name) referred me” in the note section when they sign up. Class credit will be added to your account for future purchases.
Step 4: Enjoy the class!
You will receive the zoom link to access the class in a confirmation email before the class! Make sure you check your spam box if not received!